Haircare Habits To Strengthen Hair Shaft
On average, we can shed up to 150 hairs per day. However, new hairs are regenerated in this natural hair shedding process. Hair loss from breakage is different from normal loss. Natural hair loss typically falls out with the bulb attached, whereas breakage from frailness occurs when the hair breaks off. If your locks are breaking easily, it is probably a sign that your hair needs a boost. Besides looking dull and stiff, weakened hair shafts are undesirable and often hallmarked as thin and limp. Read on to find out what are the causes and signs of the compromised hair shaft and what you can do to strengthen the hair shaft.
What Causes Weak Hair Shaft?
Our hair DNA is often genetic, although a weak hair shaft can be attributed to hormonal factors, medications, illness, stress, or poor diet. Environmental influences such as prolonged sun exposure, chlorine water, or pollution can also distress our mane. The use of chemical styling products, coloring agents, and excessive heating tools such as flat iron and hairdryer are common causes of the weakened hair shaft.
How Do You Know If Your Hair Shaft Is Weak?
Besides increased hair breakage, extreme dryness, excessive oiliness, and split ends can all be signs your hair is wimpish. Does your hair feel rough and tangle easily? Are you struggling to tame frizzy hair? Is your hair lackluster and droopy? One of the easiest methods to verify your hair’s strength is to gently pull out a strand of hair and stretch it from both ends. If the hair snaps easily, it can be defined as weak.
How Can You Strengthen Your Hair Shaft?
Below are some guidelines to help you to strengthen your hair shaft.
Switch Up Your Haircare Routine
If the brittleness of your hair shaft is caused by harsh chemicals or heat treatments, consider switching your haircare to products designated for restoring moisture, repairing damaged hair, or strengthening hair. Sulfate-free shampoo, for example, cleanses your hair without stripping off its natural protective oils, keeping your hair moisturized and shiny.
Use a Conditioner
One obvious benefit of conditioner is that it smooths down the cuticles and tame frizzy hair. Using a conditioner also reduces tangles, preventing you from over-brushing. As the conditioner smooths out your cuticle, a protective layer is left behind to shield your hair from external factors. A well-formulated conditioner replenishes your hair with the much-needed moisture.
Avoid Excessive Heat
Excessive heat from frequent use of hot curlers, blow-dryers, and flat irons can result in weak hair. Drying your wet hair with extreme temperature heats the remaining water under the hair cuticle. This causes expanded spaces inside hair fibers which weaken hair. Instead, work with your natural strands by enhancing your hair’s health and shine.
Protect Your Hair When Styling
On occasions when you need good styling, use heat protectants to protect your hair from heat damage. Heat protectants are available in serum, spray, creams, and oil, choose the consistency and texture that you are most likely to enjoy using.
Chronic stress can make your hair follicles dormant, causing hair that is in the midst of a growth cycle to break. Managing stress will help to maintain your hair health.
Increase Vitamin Intakes
Hair can lose its strength due to vitamin deficiencies. Including food with rich sources of omega-3, protein, iron, zinc, and biotin can help to strengthen the hair.
Care for Your Scalp
Your scalp is the first line of defense when you are trying to heal weak hair. Scalp issues such as psoriasis and dandruff are linked to hair breakage, dullness, and rough hair. Moreover, having an itchy scalp or a shoulder of flakes is not a pleasant feeling.
There are many ways to combat weak hair. From well-formulated haircare to vitamins, are you set to strengthen your hair shaft for that ultimate gloss?