Believe it or not, there are certain foods we can eat in order to improve the appearance and feel of our hair. Just like our skin and overall health, eating a nutritious and well-balanced diet is key to achieving thick, luscious hair that’s hydrated, shiny, and smooth. If you’re looking on gaining gorgeous locks, it’s best to stay away from processed and packaged foods filled with saturated fats, unhealthy oils, and sugars. Such foods can negatively impact the gut, which is responsible for the growth and production of healthy hair, nails, and skin. As such, here are some recommended foods for hair growth.
Salmon
Salmon appears on many healthy food diet lists, and for good reasons. Salmon is loaded with omega-3 fatty acids, a nutrient that supports hair growth as it delivers the essential proteins to the hair follicle and promotes circulation in the scalp. It also prevents the scalp from getting inflamed, which can increase hair loss. However, salmon is not only good for the hair but also for the brain and overall health. As such, if you’re looking for a good source of protein and healthy fats, salmon is a wonderful addition to your diet.
Chia Seeds
For vegan and vegetarians who aren’t able to consume salmon, no fret, as there are chia seeds. Chia seeds are a good alternative that’s filled with omega-3 fatty acids, as well as other nutrients like fiber and antioxidants. Due to their nutrition benefits, chia seeds are commonly regarded as a superfood, which can help to promote healthy and beautiful hair. You can incorporate chia seeds into your daily routine by adding them into bowls of cereal, yogurt, smoothies, puddings, and many more. If you have baked goods available, you can also include chia seeds to boost up the nutrition level.
Pumpkin
No, pumpkin shouldn’t just be eaten for thanksgiving. Pumpkin is a good source of protein for those looking to lose weight as a cup of this squash boasts only 83 calories and a very low fat amount. It is also packed with iron, vitamin A, vitamin C, and vitamin E, which directly gives hair its strength and repairs the body cells from impairment. As we understand that not everyone has the time and capability to prepare a whole pumpkin, canned pumpkin puree should do the trick as well. Include this food in sauces, meaty dishes, and even snacks as a way to keep your health looking shiny and smooth.
Avocado
Just like salmon, avocado is regularly featured in health food lists due to its powerful benefits. When it comes to healthy fats, avocado is probably the first thing that pops into people’s brains, and it is also packed with vitamin E which speeds up hair growth. Another ingredient that supports healthy hair that is present in avocado is biotin, which can be frequently seen on hair masks.
Leafy Greens
Last but not least, a well-balanced diet is never complete without leafy greens. Leafy greens like spinach, kale, and collard greens all contain vitamin B, magnesium, iron, and folate that helps to send nutrients to the hair follicles, promoting hair growth and improving the health of hair strands.