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5 Effective Ways To Get Healthy & Strong Hair For Women

Are you suffering from split ends, hair breakage, or hair loss? Although genetics do play a role in the way your hair looks, such as your natural hair texture and color, there are still ways you can make your hair healthier and stronger. Let us learn about five effective ways you can achieve healthy and strong hair for women.


Use the Right Brush and Brush Right


Want to know how to make your scalp and hair stronger? Get a better brush! If you use a softer brush with boar bristles or non-synthetic bristles, you’re less likely to tear or splinter your hair strands. When you brush your hair, brush downwards from your scalp to distribute your hair’s natural and healthy oils. You can also massage your scalp to stimulate hair growth.

Be extra careful if you brush your hair when it’s wet since it’s more prone to breakage. Use a wide-tooth comb or a brush designed for wet hair to prevent broken strands.


Eat Right


Your diet can help you to grow strong and healthy hair. Feed your body the nutrients it needs, such as vitamins, proteins, and omega-3 fatty acids. Dark green, leafy vegetables such as kale and spinach are full of vitamin C and iron, which will strengthen the hair follicle to reduce split ends and hair breakage. You can also eat lean meat and eggs for protein as a lack of protein can cause hair loss.


Rinse with Cold Water


You should rinse your hair with cold water instead of warm water after using your conditioner. Cold water will close the cuticles, strengthening your hair by sealing in moisture from the conditioner.


Use a Hair Serum


Hair serums provide the fibers of your hair with a protective layer, adding shine to your hair while preventing and repairing hair damage. If you use heat styling tools frequently, you definitely need a hair serum to give your hair extra moisture and nourishment. Certain hair serums can also increase hair volume and density. You just need to apply a few drops of serum to your palms, rub them together, and work the serum into your hair. You should also use hair serums based on your hair type.


Change Your Hairstyle


Your cute hairstyle might actually be hurting your hair! Tight buns and braids can cause hair to break more easily by constantly tugging on hair follicles. Wearing a ponytail at the same spot also causes your hair to break, as the constant stress at the same spot causes your hair more fragile. To protect your hair, make sure to allow hair days so your hair can rest and recover, and alternate between different hairstyles.


Achieve Stronger, Healthier Hair with RAM Atelier, LLC


Would you like to achieve healthier and stronger hair? RAM Atelier, LLC can help. Our Simply Stylin’ Silk Serum and Light Silk Spray are made with high-quality, pure silicones without any fillers. You can incorporate them into your hair care routine to achieve healthier, stronger, and smoother hair.


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